{"id":174,"date":"2026-05-26T07:47:38","date_gmt":"2026-05-26T05:47:38","guid":{"rendered":"https:\/\/adnacademy.yohanndeprez.fr\/?p=174"},"modified":"2026-11-10T10:38:02","modified_gmt":"2026-11-10T09:38:02","slug":"comprendre-lepigenetique-en-pratique-avec-sarah-dognin-dit-gruissan","status":"publish","type":"post","link":"https:\/\/adn-academy.com\/en\/comprendre-lepigenetique-en-pratique-avec-sarah-dognin-dit-gruissan\/","title":{"rendered":"Understanding epigenetics in practice: with Sarah Dognin dit Cruissat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Epigenetics is gradually transforming our understanding of health. At the intersection of genetics, nutrition and the environment, it opens the way to a more holistic, practical approach to care. Sarah Dognin, Doctor of Pharmacy and expert in functional biology, shares a vision grounded in her personal and professional experience, bringing together science, practice and education.\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>A health journey shaped by a search for solutions<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Sarah Dognin\u2019s journey began with a powerful personal experience: illness early in life and a long search for a diagnosis. As she explains, \"I had serious health problems as a child\" and \"I spent a long time searching for medical answers\". Faced with inadequate answers, she turned to alternative approaches: \"Complementary medicine saved me because nobody could work out what was wrong.\"<\/p>\n\n<p class=\"wp-block-paragraph\">This experience became a driving force in her life: \"Health has always been my life\u2019s goal.\" She chose pharmacy, convinced of the importance of access to care: \"It was the only place where you could walk through the door and find a qualified healthcare professional without an appointment.\"<\/p>\n\n<p class=\"wp-block-paragraph\">After 10 years in community pharmacy, she continued her personal quest: \"I went on training courses during all my holidays\", exploring different disciplines, including hypnosis, energy-based practices and acupuncture. A major turning point then came at a seminar in Switzerland: \"A revelation!\" She discovered previously unfamiliar laboratory assessments and an approach centred on food and nutrition.<\/p>\n\n<p class=\"wp-block-paragraph\">These tools finally helped her understand her own body: \"I finally understood and identified many biomarkers that needed rebalancing.\" She adjusted her diet and noticed a significant improvement: \"It changed my life enormously; I have felt much better ever since.\"<\/p>\n\n<p class=\"wp-block-paragraph\">She then decided to make this her profession, set up her own organisation and began supporting clients in collaboration with physicians. Later, she also became involved in university teaching and discovered nutrigenomics, before fully identifying her practice as epigenetics: \"My expertise is epigenetics in practice.\"<\/p>\n\n<p class=\"wp-block-paragraph\">Alongside her professional work, she has also become involved in health institutions with the aim of advancing practice. Since 2007, she has served in social security bodies, notably the local health insurance fund (CPAM) and a regional health agency (ARS). She subsequently joined the Rh\u00f4ne-Alpes pension and occupational health insurance fund (CARSAT), chairing its board for two terms, and now sits on the board of France\u2019s National Old-Age Insurance Fund (CNAV).<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Epigenetics in health: a paradigm shift<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">For Sarah Dognin, epigenetics profoundly challenges the conventional view of medicine. She recalls that medicine has long focused on genes: \"We are always looking for the gene.\" But this approach sometimes shows its limitations, opening the way to another understanding.<\/p>\n\n<p class=\"wp-block-paragraph\">She sums up this shift in perspective: \"Epigenetics completely changes the paradigm.\" To illustrate, she uses a metaphor: \"The gene is our software; epigenetics is what we do with that software.\"<\/p>\n\n<p class=\"wp-block-paragraph\">At the heart of her practice, she emphasises the importance of nutrients: \"We need to have all the raw materials in our bodies.\" Without them, the body has to adapt: \"The body will inevitably make choices.\"<\/p>\n\n<p class=\"wp-block-paragraph\">She also broadens the discussion to other factors: \"Epigenetics is not just nutrition\"; it also includes toxins, physical activity, sleep, emotions and more. In her view, this holistic approach responds to the changing nature of disease: \"Today, diseases are increasingly complex, multifactorial and chronic.\"<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0\"Our healthcare system focuses on symptoms and the diagnosis of a disease, with medical treatment to eliminate them. But there is a complementary route: repairing the tissues that drive the processes leading to symptoms.\"<\/p>\n\n<p class=\"wp-block-paragraph\">She sees real scope for progress in cross-disciplinary working:<\/p>\n\n\n<ul class=\"wp-block-list\"><li>\"Physicians have a good understanding of laboratory assessments, sometimes of nutrition, but are less experienced in food and diet.\"<\/li><li>\"Dietitians understand food and diet very well, but are less comfortable with laboratory assessments.\"<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">For her, the solution lies in stronger collaboration: \"There is real potential for synergy.\"<\/p>\n\n<p class=\"wp-block-paragraph\">Finally, she stresses a key message for patients: \"There is always something that can be done\", even with a genetic predisposition. She adds: \"You might never develop the condition, even if you have the gene.\"<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>ADN Academy\u00a0: une ouverture vers de nouvelles pratiques<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Concernant\u00a0ADN Academy, Sarah Dognin \u00e9voque une transformation majeure des pratiques professionnelles. Elle r\u00e9sume en quelques mots : \u00ab l\u2019ouverture, la nouveaut\u00e9 et une vraie compl\u00e9tude \u00bb.<\/p>\n\n<p class=\"wp-block-paragraph\">She believes epigenetics can broaden healthcare professionals\u2019 perspectives and therapeutic approaches: \"It is a vast field\" that can enrich their everyday practice.<\/p>\n\n<p class=\"wp-block-paragraph\">For her, one point remains central: \"Epigenetics requires biomarkers.\" Laboratory assessments are an essential foundation for objectively identifying imbalances and making approaches concrete.<\/p>\n\n<p class=\"wp-block-paragraph\">She also highlights the reality of practice: \"Healthcare professionals are constantly in contact with patients\", who increasingly seek explanations and solutions.<\/p>\n\n<p class=\"wp-block-paragraph\">In this context, training becomes essential: \"I believe in sharing knowledge.\" She sees this kind of initiative as a response to changes in the healthcare system and patients\u2019 expectations.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Key points\u2026<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Through her words and experience, Sarah Dognin presents an evolving view of health that is more holistic and practical. The epigenetics-in-practice approach she advocates goes beyond a strictly genetic perspective to incorporate the environment, diet and laboratory assessments.<\/p>\n\n<p class=\"wp-block-paragraph\">Comme elle le rappelle, \u00ab il y a toujours\u00a0une solution\u00a0\u00bb. Une conviction qui redonne une place active au patient et ouvre de nouvelles perspectives pour les professionnels de sant\u00e9. Gr\u00e2ce \u00e0 des initiatives comme\u00a0ADN Academy, cette\u00a0approche trouve aujourd\u2019hui un cadre pour se d\u00e9velopper et se transmettre.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Interview with Sarah Dognin dit Cruissat \u2014 Doctor of Pharmacy \u2014 Specialist in the biology of performance and emotions: <\/em>\u00a0<a href=\"https:\/\/www.calmeva.com\/\">https:\/\/www.calmeva.com\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Link to her latest book:\u00a0<a href=\"https:\/\/www.amazon.fr\/dp\/295864460X\">Vitale : Ma blessure, un chemin, notre avenir<\/a>\u00a0<\/em><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/adn-academy.com\/en\/formations\/genetique-nutrition\/\">Explore the Genetics and Nutrition course<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9pig\u00e9n\u00e9tique transforme progressivement notre compr\u00e9hension de la sant\u00e9. Entre g\u00e9n\u00e9tique, nutrition et environnement, elle ouvre la voie \u00e0 une approche plus globale et concr\u00e8te du soin. Sarah Dognin, Docteur en Pharmacie et experte en biologie fonctionnelle, partage une vision ancr\u00e9e dans son v\u00e9cu et son exp\u00e9rience de terrain, entre science, pratique et transmission.<\/p>","protected":false},"author":1,"featured_media":158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-generaliste"],"_links":{"self":[{"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":2,"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/posts\/174\/revisions\/342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adn-academy.com\/en\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}